Therapeutic Exercise and Movement Classes for Spinal and Core Health
In personalized, small-group classes, Trisha Jenkyns, PT, DPT, will use her expertise and background in anatomy, biomechanics, exercise, yoga and physical therapy to lead you in yoga and therapeutic exercise that will help establish healthy movement, exercise and postural habits.
In each 6-week program, you will:
Train your ‘deep’ postural muscle system to help establish important basic patterns of movement in the spine, pelvis and shoulder.
Practice healthy & safe ways of stretching and strengthening with optimal posture and breathing habits.
Integrate healthy patterns of movement into more challenging exercises while utilizing your pelvic floor muscles and breath awareness.
Explore healthy lifelong pelvic floor habits for: exercise, bladder & bowel control, and birth-related issues.