Therapeutic Exercise and Movement Classes for Spinal and Core Health
In personalized, small-group classes, Trisha Jenkyns, PT, DPT, will use her expertise and background in anatomy, biomechanics, exercise, yoga and physical therapy to lead you in yoga and therapeutic exercise that will help establish healthy movement, exercise and postural habits.
In each 6-week program, you will:
- Train your ‘deep’ postural muscle system to help establish important basic patterns of movement in the spine, pelvis and shoulder.
- Practice healthy & safe ways of stretching and strengthening with optimal posture and breathing habits.
- Integrate healthy patterns of movement into more challenging exercises while utilizing your pelvic floor muscles and breath awareness.
- Explore healthy lifelong pelvic floor habits for: exercise, bladder & bowel control, and birth-related issues.
Classes include yoga, resistance training, balance and flexibility. Each class is limited to only 6 students. First-time patients must schedule an initial exam before classes begin. Cost: $210 for current patients. $275 for new patients (exam included).
Our next classes begin in April. Click here to view the Spring 2018 flyer.
Program One: Tuesdays at 10-11:15am, April 14–May 26 (no May 5)
Program Two: Wednesdays at 6-7:15pm, April 8–May 20 (no May 6)
Drop-in Classes: Wednesdays at 6-7:15pm, May 27-June 17 ($30/class)
To sign-up or find out more about classes call our office at 339-298-2084 or fill out the contact form. Make sure to indicate for which program you wish to register.