Sunday, April 28, 2019 12:00-5:30 PM
Held at 30 Broadway, Stoneham, MA 02180
WORKSHOP size is limited to 12
Enhance your Expertise in Pelvic Floor Total Wellness!
This workshop is specialized for Exercise/Yoga Instructors, Personal Trainers & Exercisers
Help your client’s pelvic floor & yours!
Learn essential anatomy & physiology of pelvis/pelvic organs/pelvic floor muscles/PFM
Understand pelvic floor health and dysfunction: incontinence, prolapse & pain
Recognize hypertonic & hypotonic PFM & impact on exercise needs
Explore pelvic floor & core function and issues specific to prenatal & postpartum and peri-menopause & menopause
Integrate the floor of the core into movement/exercise/cardio/yoga/pilates
Impact of posture & alignment
Recognize individual PFM needs and modify accordingly