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Sunday, April 28, 2019 12:00-5:30 PM

Held at 30 Broadway, Stoneham, MA 02180

WORKSHOP size is limited to 12

Enhance your Expertise in Pelvic Floor Total Wellness!

This workshop is specialized for Exercise/Yoga Instructors, Personal Trainers & Exercisers


Help your client’s pelvic floor & yours!

  • Learn essential anatomy & physiology of pelvis/pelvic organs/pelvic floor muscles/PFM

  • Understand pelvic floor health and dysfunction: incontinence, prolapse & pain

  • Recognize hypertonic & hypotonic PFM & impact on exercise needs

  • Explore pelvic floor & core function and issues specific to prenatal & postpartum and peri-menopause & menopause

  • Integrate the floor of the core into movement/exercise/cardio/yoga/pilates

  • Impact of posture & alignment

  • Recognize individual PFM needs and modify accordingly

 

Cost $160

 
Name *
Name
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For More Information Email Pelvicfloortotalwellness@gmail.com

Or Call Rachael 978-432-1277 - Studio Avani

Or Trisha 339-298-2084 - Jenkyns PT & Wellness