Jenkyns Physical Therapy & Wellness offers women skilled, comprehensive and compassionate physical therapy treatment
Workshops and Trainings for Exercise/Yoga Instructors, Personal Trainers & Exercisers
Our workshop is for instructors and/or your clients and we will travel to your Yoga, Barre, Pilates or any other exercise studio. Invite us to your Exercise Studio to help enhance your expertise and extend widespread awareness of pelvic floor total wellness!
Personal training or small group exercise to promote bone and pelvic floor health
Bone & Pelvic Floor Health
Recent research shows that muscle quality and mass (lean mass) predict fracture risk almost as strongly as bone mineral density.
Muscle mass matters as much as bone density.
Stronger muscles improve balance, reduce the risk of falls, and physically load bones, stimulating growth.
Resistance training is now considered equally essential as weight-bearing cardio.
Coordinated pelvic floor muscles prevent leaks & urgency – So you can cough, sneeze, laugh, or lift weights without worry
Personal Training for Individuals and Small Groups
Personal training is individualized to your specific functional needs
Exercise classes are eclectic in their approach, including yoga-like moves, Pilates-inspired, strengthening/resistance/weight training, stretching, balance, & more.
In both the personalized training and small-group classes, Trisha will draw on her expertise and background in anatomy, biomechanics, exercise, yoga, and physical therapy. She will lead you in exercises to help establish healthy movement and postural habits. Together, we will address how to bring movement into your life with more ease. These are some of the objectives:
Train your ‘deep’ postural muscle system to help establish critical basic patterns of movement in the spine, pelvis, and shoulders
Practice healthy & safe ways to stretch and strengthen with optimal posture and breathing habits.
Integrate healthy patterns of movement into more challenging exercises while using your pelvic floor muscles, breath, and awareness of intra-abdominal pressure.
Explore healthy lifelong pelvic floor habits for exercise, bladder & bowel control.
Individualized weight training. Find the right resistance, progress safely and appropriately, building muscle more effectively.
Stronger legs, glutes, core, and back = better balance and quicker reflexes
Bring more movement into your life!